SECRET AGELESS

SECRET AGELESS

If you want to stay young, avoid stress. Avoid hazardous foods such as foods that contain preservatives, dyes, and fast food. Also avoid foods that contain alcohol, cholesterol, high purine. Use prinsif balance diet. This means that you should not eat meat but not excessive and make it a habit to eat vegetables and fruits.
To avoid heart attack and stroke, eliminate the habit of drinking tea and coffee, drinking boiled with ginger dressing. Preferably fresh ginger.
Make a habit of exercise, even just walking. Get used to smile now and multiply smile. Make it a virtue to others with sincere, because the good that you will amalakan reassurance. Any busy, try to be able to visit with relatives and friends, at least you can telephone or SMS.
Make a habit of eating an apple in the morning will make you seems ageless, also make it a habit to drink honey and black cumin.